Preconception
0 Trimester - The Woman + Mother
To the modern woman and mother
You spend weeks, months and even years planning your dream wedding. Why not give as much time and energy to planning your baby, so you both thrive during pregnancy, postpartum and beyond.
0 Trimester
A healthy pregnancy starts before you even conceive.
Now more than ever women are entering pregnancy in a depleted state, not only affecting them in pregnancy and postpartum but long into motherhood. Your pre pregnancy health has an impact from your egg quality to the prevention of birth defects while you are pregnant.
Entering into pregnancy with optimal levels of FOLATE, CHOLINE, VIT B12, OMEGA3 and VARIOUS MINERALS and reducing oxidative stress is essential for long term health for you and your baby.
When you are pregnant your body quickly gets depleted of nutrients, as your body uses them for babies development. This depletion of nutrients continues into motherhood to help you recover after birth, and if you are breastfeeding you pull additional nutrients to transfer to baby (through breast milk).
If you can enter into pregnancy already nutrient replete your body is more prepared for the demands of pregnancy, post-partum (motherhood) and beyond!
Preconception nutrition is the beginning a thriving mother and baby.
Let me help you nourish and your baby by focusing for 3 months on optimising your diet with the right foods + supplements before you get pregnant.
This is not just for first time mamas - its for mamas who may be feeling depleted as a result of the demands of motherhood.
Give yourself this time to feel nourished and nutrient replete so you and your baby thrive.