Helping women thrive in the workplace through the food they eat.
Being a working mum has its many challenges especially when faced with a number of health issues during our working lives (period pains, fertility, pregnancy, back to work juggle and menopause).
Let us help you as employers create a workplace that supports and empowers women to want to look after their health through the food they eat.
You will benefit from a thriving employee with better productivity, attendance and overall moral.
Examples of ways we can work together:
+ Nutrition Lunch & Learns.
Women pop in on their lunch break for an interactive group session on how to increase their productivity through healthy nutrition. A practical workshop can also be added to this session.
Some examples are:
Preconception, pregnancy, postpartum nutrition
How to incorporate more plant foods/how to eat better on a plant-based or vegan diet
The key to gut health
Healthy Eating at Home, Work + Travel
Brain/Immunity Boosting Foods
Unprocess your Diet
Simple ways to get more plants into your diet
Simple breakfast, lunch + dinner suggestions for everyday good health
Food is such a good way of educating and bringing people together, while also ensuring that your team are well nourished. They leave this session empowered to know what to eat everyday to fuel their performance, as well as their wellbeing.
+ 1-2-1 nutrition coaching for individual team members.
To achieve optimal employee health goals, reduce sick days and encourage healthier + happier focused employees, onsite coaching or virtual consultations is a terrific initiative for women at work (incl. women who are pregnant, post maternity leave) as part of a corporate wellbeing program.
how does it work?
Employees book an express 30 minute or 1 hour appointments to discuss their health goals with examples above. Detailed notes and personalised recommendations are given in the areas of diet + nutrition, movement, sleep + lifestyle